ErydayBeats

Back Issues While Marching Tenors

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So, I march tenors for high school and I am a freshman.  We are in parade season now and I just can't handle the weight of the tenors for more than 20 minutes.  I even wear a back brace and that doesn't help.  I also stretch before I put them on.  Is there anything else I can do so I don't have to put the tenors up during the parade?

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Have you talked to your band director about this? That's pretty important info for them to know. Does your school have a sports trainer on staff? If so, talk to them and see what's up. If not, get an appointment to see your doctor or a chiropractor. Back injuries can turn very bad, so get checked out as soon as you can.

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