REDUCING THE RISK OF SKIN CANCER IN DRUM CORPS
December 29th, 2008
BY LANCE GEE MD ABFP
Department of Dermatology
Kaiser Permanente, Antioch, CA
lance.a.gee@kp.org
Anaheim Kingsmen 1982
As a drum corps member in 1982 I remember fun and memorable rehearsals with a lot of other drum corps enthusiasts. Many practices were on football fields or in parking lots in sometimes very hot, sunny, and overbearing weather. Many of our members were beet red by the end of the day. In fact I remember how cool it was that the drummers had sun burns that matched the openings to their harnesses. Many wore hats, shirts, and sunscreen; many did not.
The art of drum corps requires hundreds of hours of practice often in the middle of summer and exposure to harsh ultra violet radiation. There is anecdotal evidence that a significant number of drum corps alumni have experienced various skin cancers often requiring extensive surgery. This article is written as an over view of sun protection in order to aid current and future drum corps participants with adequate protection and lower their incidence of skin cancer in futures years.
Risks: there are several risk factors that predispose one to more severe ultraviolet sun skin damage. One would be your skin type. Those individuals who have red hair, freckles, blue eyes, and who do NOT tan after sun exposure, should take extra precautions. Never wear tank tops. Always wear a hat, sun glasses, and sunscreen of at least SPF 30. Patients who taking medications such as tetracycline,doxycycline, and certain seizure medications may also be more sensitive to the sun. Patients with a history of lupus can be more sun sensitive. First time participants who get a large dose of initial sun exposure can get a reaction to the sun called polymorphic light eruption.
We encourage all light skinned participants to use an SPF of at least 30. Use a sunscreen that has both UVA and UVB protection that preferably has zinc or avobenzone. Apply sunscreen every 2 hours. Corp leaders should try to schedule outdoor rehearsals in early morning or late afternoon. In terms of clothing's choose fabrics that cannot be seen through. There are newer fabrics made of microfiber nylon that are very good. Here are a few websites that sell sun protection specific garments. Wear a wide brim hat and remember the SPF factor is derived from tests with application of a uniform amount of sunscreen thicker than most individuals routinely use.
www. sunprecautions.com
www.gcex.com
www.coolibar.com
www.allsportsocs.com
www.nashbar.com
www.railriders.com
Also consider also a daily supplement of 400 IU Vitamin D. Apparently it reduces the sun burn reaction and compensates for the reduction in Vitamin D formation that is stimulated by sun exposure.
In addition to ultraviolet reactions, a procedure to prevent and treat heat exhaustion and heat stroke are mandatory especially in hot, humid weather conditions. Drums Corps members who wear heavy full body uniforms or who carry large weights are especially vulnerable.
We caution against the use of tanning salons to create a tan prior the drum corps season. Such exposure only worsens sun damage. The tan is a reaction to harmful ultraviolet light NOT a protective effect.
We hope that this brief overview of sun protection will be an aid to all drum corps performers. Most of these suggestions are common sense and I'm sure most are already doing them. As our musicians and guard members are in fact athletes we should do every thing we can to minimize health hazards associated with this memorable and fun sport.