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ColorguardMe
ColorguardMe
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October 23, 2006
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March 18, 2007
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Warms up and basic questions
ColorguardMe
replied to
In Charge
's topic in
CGP General Discussion
My guard has streching for about 15 minutes. Then we do our across the floors which also take about 15 minutes. And, after warming up we do basics with the flag for about 20 minutes.
November 29, 2006
48 replies
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