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oh man... i can knock a solid 3 minutes off my 3-mile time listening to DCI vs nothing.... i actually kept a spread sheet with Excel and you could see the days i brought my iPod because they were so much faster...

Scouts 95 (this should be on everyone's work-out playlist)

Cadets 93

Cadets 98

Cavies 2000

Cavies 95

Bluecoats 2005 (i swear i get pumped every time i hear the first minute)

Bluecoats 2001 (and often times i'll start the song over after the intro so i can hear it again!)

Phantom 1993

SCV 2003

and tonight i just did Cadets 2000 for the last 11 min of my run- its not one i've used before but it did great...

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