Terri Schehr Posted March 17, 2020 Share Posted March 17, 2020 59 minutes ago, Continental said: I would suspect that mental health professionals are going to be inundated for quite some time. I was just thinking about that this morning. Link to comment Share on other sites More sharing options...
Ghost Posted March 17, 2020 Share Posted March 17, 2020 2 hours ago, JimF-LowBari said: And keeping that death grip on the handles lol.... Relax, swing your arms as you walk and pick a speed to get you comfortable and warmed up. Eventually, you'll need a speed (4+ maybe) to get your heart working. When this happens start at a warm up speed for a minute or so, then higher. When you're winded, drop back down for a recovery time. Over time, you need to have a good pace to work the heart, lungs, muscles, etc. to get the best benefit. Strolling along at a slow pace takes a lot of treadmill time to get a good workout, unless the person has health issues and is just happy to be vertical. 1 Link to comment Share on other sites More sharing options...
MikeD Posted March 17, 2020 Share Posted March 17, 2020 2 hours ago, garfield said: What wonderful bonding time. Absolutely! We have made a lot of new friends in our year and a half in this home, and we are really getting to know them through this. 3 Link to comment Share on other sites More sharing options...
kkrepps Posted March 17, 2020 Share Posted March 17, 2020 8 hours ago, MikeD said: Absolutely! We have made a lot of new friends in our year and a half in this home, and we are really getting to know them through this. We had family game time last night. Blew the dust off some games like Pictionary and Scattergories. 1 Link to comment Share on other sites More sharing options...
HockeyDad Posted March 17, 2020 Author Share Posted March 17, 2020 I’m not retired yet but from reading your posts I am sure looking forward to it. I will say, however, that I am really enjoying my new really short commute to work. Although I have yet to optimize the best route to my laptop - do I go this way or that way around the kitchen table... 1 1 3 Link to comment Share on other sites More sharing options...
cixelsyd Posted March 17, 2020 Share Posted March 17, 2020 5 minutes ago, HockeyDad said: I’m not retired yet but from reading your posts I am sure looking forward to it. I will say, however, that I am really enjoying my new really short commute to work. Although I have yet to optimize the best route to my laptop - do I go this way or that way around the kitchen table... And the traffic could be bad during rush hour (meal time)... 2 Link to comment Share on other sites More sharing options...
Rich Cline Posted March 17, 2020 Share Posted March 17, 2020 1 hour ago, HockeyDad said: I’m not retired yet but from reading your posts I am sure looking forward to it. I will say, however, that I am really enjoying my new really short commute to work. Although I have yet to optimize the best route to my laptop - do I go this way or that way around the kitchen table... Plus ....... look at how much you are saving in gasoline. All of us can benefit from some more quality time which this situation is providing. Link to comment Share on other sites More sharing options...
JimF-LowBari Posted March 17, 2020 Share Posted March 17, 2020 (edited) 11 hours ago, Ghost said: Relax, swing your arms as you walk and pick a speed to get you comfortable and warmed up. Eventually, you'll need a speed (4+ maybe) to get your heart working. When this happens start at a warm up speed for a minute or so, then higher. When you're winded, drop back down for a recovery time. Over time, you need to have a good pace to work the heart, lungs, muscles, etc. to get the best benefit. Strolling along at a slow pace takes a lot of treadmill time to get a good workout, unless the person has health issues and is just happy to be vertical. Thanks for the “encouragement” (it’s in the thread title) folks. Not a jogger but used to walk 1.5-2 miles few times a week. I’ll keep tweaking things until I feel comfortable. As for telework used to do it once a week. Uncle Sam started using it in DC due to traffic and then expanded to all fed employees if it could be done. Also helps peace of mind this time to be around family. ps someone please post Max Brooks vid about social distancing. Max’s 93 year dad (some guy named Mel) is right next to him.... on the other side of a glass door. Humorous but makes good points.... “go home”. Edited March 17, 2020 by JimF-LowBari Link to comment Share on other sites More sharing options...
HockeyDad Posted March 17, 2020 Author Share Posted March 17, 2020 1 hour ago, cixelsyd said: And the traffic could be bad during rush hour (meal time)... True. There’s always that risk that my enthusiastic Labrador retriever will take me out at the knees on the way to work. The last thing I need right now is a trip to the hospital with a broken hip. 1 Link to comment Share on other sites More sharing options...
Terri Schehr Posted March 17, 2020 Share Posted March 17, 2020 I’m cleaning out all of my cabinets this week. I think there are spices in that cabinet from the first Bush administration. 2 Link to comment Share on other sites More sharing options...
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